Sunday 31.01.2016

Dylan & Kevin competing in The Blizzard Beatdown this weekend.

L1) choose your weight

L2 & Comp) 1) 7:00 AMRAP

3 - 6 - 9 - 12 - 15...

Thrusters 95/65

Burpees over Bar

2) Skills:

Pistols/HSPU

7:00 EMOM for each

(choose your number)