Sunday 31.01.2016


Dylan & Kevin competing in The Blizzard Beatdown this weekend.
L1) choose your weight
L2 & Comp) 1) 7:00 AMRAP
3 - 6 - 9 - 12 - 15...
Thrusters 95/65
Burpees over Bar
2) Skills:
Pistols/HSPU
7:00 EMOM for each
(choose your number)
