Saturday 30.01.2016


L1) 4 Rounds

5 Hanging Knee Raises

10 Pushups

15 Wall Balls

L2) AMRAP 15:

5 Toes-to -Bar

10 Hand Release Pushups

15 Wall Balls

Comp) A) AMRAP 15:

5 TTB

10 HR Pushups

15 Wall Balls

B) Snatch 1RM


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