Friday 29.01.2016

Destroyer - 111 Double Unders, Proof anything is possible.
"Set your goals high and don't stop till you get there." - Bo Jackson
L1) 500m Row
then:
4 Rounds
15 Kettlebell Swings
45 Skips
L2) 1000m Row
then:
4 Rounds
15 Kettlebell Swings 53/35
45 Double Unders
Comp) 1) 2 Power Snatches every :30sec of 4:00. You choose the weight.
2) 1000m Row
then:
4 Rounds
20 KBS 70/50
60 Double Unders
