Friday 29.01.2016


Destroyer - 111 Double Unders, Proof anything is possible.

"Set your goals high and don't stop till you get there." - Bo Jackson

L1) 500m Row

then:

4 Rounds

15 Kettlebell Swings

45 Skips

L2) 1000m Row

then:

4 Rounds

15 Kettlebell Swings 53/35

45 Double Unders

Comp) 1) 2 Power Snatches every :30sec of 4:00. You choose the weight.

2) 1000m Row

then:

4 Rounds

20 KBS 70/50

60 Double Unders


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