Thursday 28.01.2016

Bring-a-friend Day!
L1) AMRAP 20 (Teams of 2)
5 Ring Rows
10 Box Jumps
15 Air Squats
L2) AMRAP 20: (Teams of 2)
5 Pull-ups
10 Box Jumps 24/20
15 Back Squats 95/65
Comp) AMRAP 20: (Teams of 2)
5 Strict Pull-ups
10 Box Jumps 24/20
15 Back Squats 135/95
