Thursday 28.01.2016

Bring-a-friend Day!

L1) AMRAP 20 (Teams of 2)

5 Ring Rows

10 Box Jumps

15 Air Squats

L2) AMRAP 20: (Teams of 2)

5 Pull-ups

10 Box Jumps 24/20

15 Back Squats 95/65

Comp) AMRAP 20: (Teams of 2)

5 Strict Pull-ups

10 Box Jumps 24/20

15 Back Squats 135/95