Wednesday 27.01.2016


Weightlifting Wednesday

L1) A. 5x1 Power Clean

B. 5x2 Push Press

C. 5x3 Overhead Squat

L2) A. 3x1 Squat Clean

B. 3x2 Bench Press

C. 3x3 Overhead Squat

Comp) 1) A. 3x1 Squat Clean

B. 3x2 Bench Press

C. 3x3 Overhead Squat

2) 25-20-15-10

Calorie Row

Box Jumps 24/20


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