Tuesday 26.01.2016


what time did you get up today? These guys were working hard in the 6am class.

L1) 3 Rounds

10 Power Cleans

10 Front Squats

10 Dips

L2) For Time:

21-15-9

Squat Cleans 95/65

Strict Box Dips

Comp) 1) "Elizabeth"

21-15-9

Squat Cleans 135/95

Ring Dips

2) EMOM x 10:

Odd: 8 Pull-ups + 8 Thrusters 95/65

Even: 8 Pull-ups + 8 OHS 95/65


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