Monday 25.01.2016

L1) 30 Box Jumps 20"
30 Jumping Pull-ups
30 Kettlebell Swings 35/25
30 Walking Lunge steps
30 Hanging Knee Raises
30 Push Jerks 45/35
30 Good Mornings
30 Wall Balls
30 Burpees
90 Skips
L2) for time:
30 Box Jumps 24/20
30 Pull-Ups
30 Kettlebell Swings 53/35
30 Front Rack Lunges 95/65
30 Toes-to-Bar
30 Push Jerks 115/75
30 Deadlifts 135/95
30 Wallballs 20/14
30 Burpees
90 Double Unders
Comp) 1) "The Dirty Thirty"
30 Box Jumps 30/24
30 C2B Pull-Ups
30 Kettlebell Swings 70/53
30 Front Rack Lunges 135/95
30 Toes-to-Bar
30 Push Jerks 155/105
30 Deadlifts 175/125
30 Wallballs 20# 11'/10'
30 Burpees
90 Doube Unders
(1 bar, change your own weight)
2) 5 sets of: Power Snatch + OHS + Hang Squat Snatch (climbing)
