Friday 22.01.2015

2016 CrossFit Judges course was just released. https://oc-stage.crossfit.com
If you were with us for the Open Last year you know it's a great experience. We'll need your help this year judging. Take the course, gauranteed you'll learn something valuable.
L1) AMRAP 9:
3-6-9-12...
Clean & Jerk
Hanging Knee Raise
L2) AMRAP 9:
3-6-9-12...
Clean & Jerk 135/95
Toes-to-Bar
Comp) 1) A: work up to a heavy Snatch Balance 3sec hold at the bottom
B: work up to a heavy Low Hang Snatch (below the knee) with 3sec pause in the bottom
2) AMRAP 9:
3-6-9-12...
Clean & Jerk 135/95
TTB
