Thursday 21.01.2015


Bring-a-Friend will be Next Thursday

L1) 3 Rounds

15 Thrusters

10 Pull ups

L2) For time:

15 Thrusters 135/95

15 Weighted Pull ups 35/15

21 Thrusters 96/65

21 Strict Pull ups

36 Thrusters 65/35

36 Pull ups (kipping)

Comp) Recovery Day


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