Wednesday 20.01.2015


Red's Ready, for Weightlifting Wednesday. Are you?

L1 & L2) 5 sets climbing in weight (unbroken for each movement)

12 Deadlifts + 9 Hang Power Clean + 6 Push Jerks

Comp) 1) EMOM x 10

1 Power Clean + 1 Push Jerk followed by 1 Squat Clean + 1 Split Jerk (climbing)

2) 5 sets of the following complex:

12 Deadlifts + 9 Hang Power Clean + 6 Push Jerks (climbing)

(1 drop allowed after 11th Deadlift, but you must immediately pick it up and finish) rest as needed between sets


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle