Wednesday 20.01.2015


Red's Ready, for Weightlifting Wednesday. Are you?

L1 & L2) 5 sets climbing in weight (unbroken for each movement)

12 Deadlifts + 9 Hang Power Clean + 6 Push Jerks

Comp) 1) EMOM x 10

1 Power Clean + 1 Push Jerk followed by 1 Squat Clean + 1 Split Jerk (climbing)

2) 5 sets of the following complex:

12 Deadlifts + 9 Hang Power Clean + 6 Push Jerks (climbing)

(1 drop allowed after 11th Deadlift, but you must immediately pick it up and finish) rest as needed between sets


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