Tuesday 19.01.2015L1) AMRAP 5: 10 Calorie Row 5 Power Cleans 5 Front Squat L2) 1) AMRAP 5: 15/12 Calorie Row 6 Squat Cleans 115/75 5:00 Rest 2) AMRAP 5: 15/12 Calorie Row 6 Squat Cleans 115/75 Comp) 18/15 Calories 155/105 Squat Clean
L1) AMRAP 5: 10 Calorie Row 5 Power Cleans 5 Front Squat L2) 1) AMRAP 5: 15/12 Calorie Row 6 Squat Cleans 115/75 5:00 Rest 2) AMRAP 5: 15/12 Calorie Row 6 Squat Cleans 115/75 Comp) 18/15 Calories 155/105 Squat Clean