Tuesday 19.01.2015


L1) AMRAP 5:

10 Calorie Row

5 Power Cleans

5 Front Squat

L2) 1) AMRAP 5:

15/12 Calorie Row

6 Squat Cleans 115/75

5:00 Rest

2) AMRAP 5:

15/12 Calorie Row

6 Squat Cleans 115/75

Comp) 18/15 Calories

155/105 Squat Clean


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle