Tuesday 19.01.2015


L1) AMRAP 5:

10 Calorie Row

5 Power Cleans

5 Front Squat

L2) 1) AMRAP 5:

15/12 Calorie Row

6 Squat Cleans 115/75

5:00 Rest

2) AMRAP 5:

15/12 Calorie Row

6 Squat Cleans 115/75

Comp) 18/15 Calories

155/105 Squat Clean


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