Monday 18.01.2015

This is a "Back off" week. Keep intensity high, volume low.
If you feel good spend time on skills and mobility don't add in more volume.
L1) 9-7-5
Pull ups (banded)
Box Dips
Power Snatch
L2) 9-7-5
C2B Pull ups
Ring Dips
Squat Snatch 95/65
Comp) Snatch 1) a. 3x1 @ 90%
b. 2x2 @ 80-85% (doesn't have to be TnG)
2) "Amanda"
9-7-5
Muscle ups
Squat Snatch, 135/95
