Monday 18.01.2015


This is a "Back off" week. Keep intensity high, volume low.

If you feel good spend time on skills and mobility don't add in more volume.

L1) 9-7-5

Pull ups (banded)

Box Dips

Power Snatch

L2) 9-7-5

C2B Pull ups

Ring Dips

Squat Snatch 95/65

Comp) Snatch 1) a. 3x1 @ 90%

b. 2x2 @ 80-85% (doesn't have to be TnG)

2) "Amanda"

9-7-5

Muscle ups

Squat Snatch, 135/95


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