Saturday 16.01.2015

The Badger's Back!

L1) 5 Rounds

10 Kettlebell Swings

10 Push ups

then: 500m Row (as in... one time to finish.)

L2) 5 Rounds

20 Kettlebell Swings 53/35

20 Push ups

then: 1000m Row

Comp) 5 Rounds

30 Kettlebell Swings 70/53

30 Push ups

then: 1000m Row