Saturday 16.01.2015


The Badger's Back!

L1) 5 Rounds

10 Kettlebell Swings

10 Push ups

then: 500m Row (as in... one time to finish.)

L2) 5 Rounds

20 Kettlebell Swings 53/35

20 Push ups

then: 1000m Row

Comp) 5 Rounds

30 Kettlebell Swings 70/53

30 Push ups

then: 1000m Row


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