Saturday 16.01.2015

The Badger's Back!
L1) 5 Rounds
10 Kettlebell Swings
10 Push ups
then: 500m Row (as in... one time to finish.)
L2) 5 Rounds
20 Kettlebell Swings 53/35
20 Push ups
then: 1000m Row
Comp) 5 Rounds
30 Kettlebell Swings 70/53
30 Push ups
then: 1000m Row
