Friday 15.01.2015

L1) 5 Rounds

10 Front Squats

5 Pull ups (Ring Rows)

5 Dips

L2) For time:

30 Front Squats 95/65

15 Pull ups

15 Dips

20 Front Squats 95/65

10 Pull ups

10 Dips

10 Front Squats 95/65

5 Pull ups

5 Dips

Comp) "Thunderstruck" (be prepared to listen to AC/DC)

30 Front Squats 135/95

15 Muscle ups

20 Front Squats 135/95

10 Muscle ups

10 Front Squats 135/95

5 Muscle ups