Wednesday 13.01.2015


Check here, or facebook for updates regarding weather related closures. As of now all classes are a go!

L1) 5 Rounds

5 Deadlift

10 Push-ups

L2) 5 Rounds

5 Deadlift 225/145

10 HSPU

Comp) 1) 2 Rounds of:

:15 Max Power Snatch 165/115

:45 Rest

:15 Max Power Clean 165/115

:45 Rest

:15 Max Jerk 165/115

:45 Rest

:15 Max Front Squat 165/115

:45 Rest

2) 5 Rounds

5 Deadlift 315/255

15 Kipping HSPU


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