Wednesday 13.01.2015

Check here, or facebook for updates regarding weather related closures. As of now all classes are a go!
L1) 5 Rounds
5 Deadlift
10 Push-ups
L2) 5 Rounds
5 Deadlift 225/145
10 HSPU
Comp) 1) 2 Rounds of:
:15 Max Power Snatch 165/115
:45 Rest
:15 Max Power Clean 165/115
:45 Rest
:15 Max Jerk 165/115
:45 Rest
:15 Max Front Squat 165/115
:45 Rest
2) 5 Rounds
5 Deadlift 315/255
15 Kipping HSPU
