Tuesday 12.01.2016

L1) 3 Rounds of 3:00 on/3:00 Rest

AMRAP 3:

6 Thrusters

6 Hanging Knee Raises

L2) "Chase the Ace"

3 Rounds of 3:00 on/3:00 Rest

6 Thrusters 95/65

6 Toes-to-Bar

9 Thrusters 95/65

9 Toes-to-Bar

12 Thrusters 95/65

12 Toes-to-Bar

Continue adding 3 reps to each movement untill you reach the 3:00 mark.

Post scores for all 3 Rounds.

Comp) 1) "Chase the Ace"

2) EMOM x 10

Odd: 20/16 Calorie Row

Even: 50 Double Unders