Tuesday 12.01.2016

L1) 3 Rounds of 3:00 on/3:00 Rest
AMRAP 3:
6 Thrusters
6 Hanging Knee Raises
L2) "Chase the Ace"
3 Rounds of 3:00 on/3:00 Rest
6 Thrusters 95/65
6 Toes-to-Bar
9 Thrusters 95/65
9 Toes-to-Bar
12 Thrusters 95/65
12 Toes-to-Bar
Continue adding 3 reps to each movement untill you reach the 3:00 mark.
Post scores for all 3 Rounds.
Comp) 1) "Chase the Ace"
2) EMOM x 10
Odd: 20/16 Calorie Row
Even: 50 Double Unders
