Monday 11.01.2015


L1) 2:00 Burpee Box Jump Over

2:00 Rest

2:00 Run

2:00 Rest

2:00 Power Clean

2:00 Rest

2:00 Wall Balls

2:00 Rest

2:00 Pull-ups (Ring Rows)

L2) 5:00 Max Reps Burpee Box Jump Overs 24/20

5:00 Rest

4:00 Run for Distance (meters)

4:00 Rest

3:00 Max Reps Power Clean 115/75

3:00 Rest

2:00 Max Reps Wall Balls

2:00 Rest

1:00 Max Pull-ups

Comp) 1) 5:00 Max Reps Burpee Box Jump Overs 24/20

5:00 Rest

4:00 Run for Distance (meters)

4:00 Rest

3:00 Max Reps Power Clean 155/105

3:00 Rest

2:00 Max Reps Wall Balls

2:00 Rest

1:00 Max Reps C2B Pull-ups

2) A: 3x2 Back Squat

B: 2x2 Front Squat

C: 1x2 OHS


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