Thursday 31.12.2015


Lot's pf PR's and goals reached in 2015. We'll be starting fresh for 2016 so put some thought into what you'd like to accomplish.

1) Overhead Squat 3x2

2) 21-15-9

Deadlift

Box Jump

L1) weight-your choice/step-ups

L2) 205/135, 24/20

Comp) 275/185, 30/24


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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