Thursday 31.12.2015


Lot's pf PR's and goals reached in 2015. We'll be starting fresh for 2016 so put some thought into what you'd like to accomplish.

1) Overhead Squat 3x2

2) 21-15-9

Deadlift

Box Jump

L1) weight-your choice/step-ups

L2) 205/135, 24/20

Comp) 275/185, 30/24


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