Friday 01.01.2016

 

Happy New Year!   Gym's open 10-2

 

1) 10x3 Front Squat (across)

2) AMRAP 10

    15 Sit-ups

    20 Air Squats

    25 Mountain Climbers

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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