Wednesday 30.12.2015


L1) 4 Rounds

10 Thrusters

50 Skips

L2) "Kickstart My Heart"

For time:

30 Thrusters 95/65

90 Double Unders

20 Thrusters 95/66

60 Double Unders

10 Thrusters 95/65

30 Double Unders

Comp) 1) 4x6 Unbroken Power Cleans

2) 3x9 Unbroken Hang Power Snatches

3) "Kickstart My Heart"

4) Rowing Intervals: (up to 4 Rounds)

40 Calorie Row

4:00 Rest

20 Calorie Row

2:00 rest


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