Tuesday 29.12.2015


L1) 5 Rounds

9 Jerks

7 Hanging Knee Raises

5 Burpees

L2) 5 Rounds

10 Jerks 115/75

10 Toes-to-Bar

10 Burpees

Comp) 1) 1RM Snatch

2) 5 Rounds

10 Jerks 155/105

10 TTB

10 Burpees


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle