Monday 28.12.2015

Christmas Vacation is over. Time to get back to work.

L1) For time:

1000m Row

50 Lateral Box Step-ups (25/leg)

30 Hang Cleans

L2) For time:

2000m Row

50 Pistols (progression)

30 Hang Power Cleans 115/75

Comp) 1) 1RM Squat Clean

2) For time:

2000m Row

50 Pistols

30 Hang Power Cleans 155/105

3) 50 Strict C2B Pull-ups