Monday 28.12.2015

Christmas Vacation is over. Time to get back to work.
L1) For time:
1000m Row
50 Lateral Box Step-ups (25/leg)
30 Hang Cleans
L2) For time:
2000m Row
50 Pistols (progression)
30 Hang Power Cleans 115/75
Comp) 1) 1RM Squat Clean
2) For time:
2000m Row
50 Pistols
30 Hang Power Cleans 155/105
3) 50 Strict C2B Pull-ups
