Monday 28.12.2015


Christmas Vacation is over. Time to get back to work.

L1) For time:

1000m Row

50 Lateral Box Step-ups (25/leg)

30 Hang Cleans

L2) For time:

2000m Row

50 Pistols (progression)

30 Hang Power Cleans 115/75

Comp) 1) 1RM Squat Clean

2) For time:

2000m Row

50 Pistols

30 Hang Power Cleans 155/105

3) 50 Strict C2B Pull-ups


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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