Monday 28.12.2015

Christmas Vacation is over.  Time to get back to work.

 

L1)  For time:

       1000m Row

       50 Lateral Box Step-ups (25/leg)

       30 Hang Cleans

 

L2)  For time:

       2000m Row 

       50 Pistols (progression)

       30 Hang Power Cleans 115/75

 

Comp) 1) 1RM Squat Clean

             2) For time:

                 2000m Row

                 50 Pistols

                 30 Hang Power Cleans 155/105

             3) 50 Strict C2B Pull-ups

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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