Thursday 24.12.2015

Santa Clause comes tonight (check the schedule, no PM class today)
L1) 4 Rounds
5 Deadlift
7 Push-ups
9 Box Jumps/Step-ups
L2) 5 Rounds
5 Deadlift 205/135
7 Push-ups
9 Box Jumps 24/20
Comp) "McGhee"
AMRAP 30
5 Deadlifts 275/225
13 Push-ups
9 Box Jumps 24/20
