Thursday 24.12.2015

Santa Clause comes tonight (check the schedule, no PM class today)

L1) 4 Rounds

5 Deadlift

7 Push-ups

9 Box Jumps/Step-ups

L2) 5 Rounds

5 Deadlift 205/135

7 Push-ups

9 Box Jumps 24/20

Comp) "McGhee"

AMRAP 30

5 Deadlifts 275/225

13 Push-ups

9 Box Jumps 24/20


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