Thursday 24.12.2015

 

 Santa Clause comes tonight (check the schedule, no PM class today)

L1)  4 Rounds

       5 Deadlift

       7 Push-ups

       9 Box Jumps/Step-ups

      

L2)  5 Rounds

       5 Deadlift 205/135

       7 Push-ups

       9 Box Jumps 24/20

 

Comp)   "McGhee"

               AMRAP 30

               5 Deadlifts 275/225

               13 Push-ups

               9 Box Jumps 24/20

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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