Wednesday 23.12.2015


12 Days of Christmas

1 Sumo Deadlift High Pull

2 Thrusters

3 Push Press

4 Power Cleans

5 Power Snatch

6 KBS 7 HR Push Up

8 V-Sits

9 Front Squats

10 Double Unders

11 Burpees

12 Lunges

L1) Weight of Choice L2) 75/55 Comp) 95/65


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