Wednesday 23.12.2015 12 Days of Christmas 1 Sumo Deadlift High Pull 2 Thrusters 3 Push Press 4 Power Cleans 5 Power Snatch 6 KBS 7 HR Push Up 8 V-Sits 9 Front Squats 10 Double Unders 11 Burpees 12 Lunges L1) Weight of Choice L2) 75/55 Comp) 95/65
12 Days of Christmas 1 Sumo Deadlift High Pull 2 Thrusters 3 Push Press 4 Power Cleans 5 Power Snatch 6 KBS 7 HR Push Up 8 V-Sits 9 Front Squats 10 Double Unders 11 Burpees 12 Lunges L1) Weight of Choice L2) 75/55 Comp) 95/65