Wednesday 23.12.2015

 

12 Days of Christmas

1 Sumo Deadlift High Pull

2 Thrusters

3 Push Press

4 Power Cleans

5 Power Snatch 

6 KBS
7 HR Push Up

8 V-Sits

9 Front Squats

10 Double Unders

11 Burpees

12 Lunges

 

L1) Weight of Choice  L2) 75/55  Comp) 95/65

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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