Tuesday 22.12.2015


Santa's Almost Here!

L1) 15-10-5

Power Clean

Push-ups

Directly into...

15-10-5

Front Squat (no rack)

Sit-ups

L2) 15-10-5

Power Cleans 115/80

HSPU

Directly into...

15-10-5

Hang Power Clean 115/80

Ring Dip

Comp) 1) 15-10-5

Power Clean 135/95

HSPU

Directly into...

15-10-5

Hang Power Clean 135/95

Ring Dip

2) EMOM x 8

Odd: Calorie Row 20/16

Even: 5 C2B + 7 Push-ups + 9 Box Jumps


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