Tuesday 22.12.2015

Santa's Almost Here!
L1) 15-10-5
Power Clean
Push-ups
Directly into...
15-10-5
Front Squat (no rack)
Sit-ups
L2) 15-10-5
Power Cleans 115/80
HSPU
Directly into...
15-10-5
Hang Power Clean 115/80
Ring Dip
Comp) 1) 15-10-5
Power Clean 135/95
HSPU
Directly into...
15-10-5
Hang Power Clean 135/95
Ring Dip
2) EMOM x 8
Odd: Calorie Row 20/16
Even: 5 C2B + 7 Push-ups + 9 Box Jumps
