Monday 21.12.2015


Santa's Coming this week. Check the website for the Holiday Schedule!

L1) 3 Rounds

10 Overhead Squats

10 Hanging Knee Raises

10 Snatch

10 Ring Rows

10 Box Dips

L2) In Teams of 2:

2 Rounds

40 Overhead Squats 95/65

40 Toes-to-Bar

20 Squat Snatch 95/65

20 Pull-ups

20 Dips

Comp) In Teams of 2:

2 Rounds

40 Overhead Squats 115/80

40 Toes-to-Bar

20 Squat Snatch 115/80

20 Bar Muscle-ups


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