Monday 21.12.2015

Santa's Coming this week. Check the website for the Holiday Schedule!
L1) 3 Rounds
10 Overhead Squats
10 Hanging Knee Raises
10 Snatch
10 Ring Rows
10 Box Dips
L2) In Teams of 2:
2 Rounds
40 Overhead Squats 95/65
40 Toes-to-Bar
20 Squat Snatch 95/65
20 Pull-ups
20 Dips
Comp) In Teams of 2:
2 Rounds
40 Overhead Squats 115/80
40 Toes-to-Bar
20 Squat Snatch 115/80
20 Bar Muscle-ups
