Monday 21.12.2015

Santa's Coming this week.  Check the website for the Holiday Schedule!

 

L1)  3 Rounds

       10 Overhead Squats

       10 Hanging Knee Raises

       10 Snatch

       10 Ring Rows

       10 Box Dips

 

L2)  In Teams of 2:

       2 Rounds

       40 Overhead Squats 95/65

       40 Toes-to-Bar

       20 Squat Snatch 95/65

       20 Pull-ups

       20 Dips

 

Comp)  In Teams of 2:

             2 Rounds

             40 Overhead Squats 115/80

             40 Toes-to-Bar

             20 Squat Snatch 115/80

             20 Bar Muscle-ups

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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