Friday 18.12.2015

Christmas party tonight 7-12. Get all "dolled up" and join us in celebrating a great year. We'll also be having the first annual "Woddie Awards"
L1) 3 Rounds
12 Calorie Row
12 Alternating db Snatch
3 Rope laydowns
L2) 5 Rounds
25 Calorie Row
12 Alternating db Snatch 50/35
3 Rope Climbs 10'
Comp) 1) work up to a heavy single, Low Hang Snatch
2) EMOM x 5, 5 TnG (touch and go) Squat Snatch, across
3) 5 Rounds
25 Calorie Row
12 Alternating db Snatch 70/50
3 Rope Climbs 15'
