Friday 18.12.2015

Christmas party tonight 7-12. Get all "dolled up" and join us in celebrating a great year. We'll also be having the first annual "Woddie Awards"

L1) 3 Rounds

12 Calorie Row

12 Alternating db Snatch

3 Rope laydowns

L2) 5 Rounds

25 Calorie Row

12 Alternating db Snatch 50/35

3 Rope Climbs 10'

Comp) 1) work up to a heavy single, Low Hang Snatch

2) EMOM x 5, 5 TnG (touch and go) Squat Snatch, across

3) 5 Rounds

25 Calorie Row

12 Alternating db Snatch 70/50

3 Rope Climbs 15'


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