Friday 18.12.2015

 

 Christmas party tonight 7-12.  Get all "dolled up" and join us in celebrating a great year.  We'll also be having the first annual "Woddie Awards"

 

L1)  3 Rounds

       12 Calorie Row

       12 Alternating db Snatch

       3 Rope laydowns

 

L2)  5 Rounds 

        25 Calorie Row

        12 Alternating db Snatch 50/35

        3 Rope Climbs 10'

 

Comp)  1) work up to a heavy single, Low Hang Snatch

              2) EMOM x 5, 5 TnG (touch and go) Squat Snatch, across

              3) 5 Rounds

                  25 Calorie Row

                  12 Alternating db Snatch 70/50

                  3 Rope Climbs 15'

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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