Thursday 17.12.2015


Bring-A-Friend Day!

Wod #1

In teams of two:

1:00 Row for Calories

2:00 Burpee Box Jump Overs 20"

3:00 Row for Calories

2:00 Burpee Box Jump Overs 20"

1:00 Row for Calories

max reps, only one athlete works at a time

Wod #2

AMRAP 7:00

Wall Balls w/partner plank hold

One athlete will do wall balls while the other holds a plank. Once the plank is broken teammates switch. Only reps completed while partner is in plank count. score is total wall balls.


Archive