Thursday 17.12.2015

 Bring-A-Friend Day!

 

Wod #1

In teams of two:

1:00 Row for Calories

2:00 Burpee Box Jump Overs 20"

3:00 Row for Calories

2:00 Burpee Box Jump Overs 20"

1:00 Row for Calories

 

max reps, only one athlete works at a time

 

Wod #2

AMRAP 7:00

Wall Balls w/partner plank hold

 

One athlete will do wall balls while the other holds a plank.  Once the plank is broken teammates switch.  Only reps completed while partner is in plank count. score is total wall balls.

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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