Tuesday 15.12.2015


L1) 1000m Row

30 Thrusters 45#

20 Pull-ups

L2) "Jackie"

1000m Row

50 Thrusters 45#

30 Pull-ups

Comp) 1) "Jackie"

2) Unbroken sets: (rest as needed, goal :20secs)

18 C2B Pull-ups

18 Thrusters 95/65

15 C2B Pull-ups

15 Thrusters 95/65

12 C2B Pull-ups

12 Thrusters 95/65


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