Tuesday 15.12.2015

 

L1)   1000m Row

        30 Thrusters 45#

        20 Pull-ups 

 

L2) "Jackie"

        1000m Row

        50 Thrusters 45#

        30 Pull-ups

 

Comp) 1)  "Jackie"

             2)  Unbroken sets: (rest as needed, goal :20secs)

                  18 C2B Pull-ups

                  18 Thrusters 95/65

                  15 C2B Pull-ups

                  15 Thrusters 95/65

                  12 C2B Pull-ups

                  12 Thrusters 95/65

 

 

 

       

 

 

        

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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