Monday 14.12.2015


L1) 3 Rounds

5 HR Push-ups

10 Power Cleans

5 Burpees

10 Kettlebell Swings

15 Wall Balls

3:00 Rest

L2) 4 Rounds

5 Handstand Push-ups

10 Power Clean 115/75

15 Burpees

20 Kettlebell Swings 53/35

25 Wall Balls 20/14

3:00 Rest

Comp) "Power Drill"

5 Rounds

5 HSPU

10 Power Clean 135/95

15 Burpees

20 KBS 53/35

25 Wall Balls 20/14

3:00 Rest


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