Friday 11.12.2015


Some new Swag, just in time for Christmas. They will go quick. hats $25, decals $5, patches $7 T-shirts should be off the presses tomorrow. $30

L1) 3 Rounds

10 Clean & Jerk

400m Run (or Row)

L2) 1) EMOM x 9

1 Clean & Jerk

2) 3 Rounds

10 Clean & Jerks 95/65

400m Run

Comp) 1) EMOM x 9 (3 Rounds)

Min 1: 50# under PR (80%)

Min 2: 40# under PR (85%)

Min 3: 30# under PR (90%)

2) 3 Rounds

10 Clean & Jerks 135/95

400m Run


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