Friday 11.12.2015

Some new Swag, just in time for Christmas.  They will go quick.  hats $25, decals $5, patches $7  T-shirts should be off the presses tomorrow.  $30

 

L1)  3 Rounds

       10 Clean & Jerk

       400m Run (or Row)

 

L2)  1) EMOM x 9

           1 Clean & Jerk

       2) 3 Rounds

           10 Clean & Jerks  95/65

           400m Run

           

Comp)  1) EMOM x 9 (3 Rounds)

                 Min 1: 50# under PR (80%)

                 Min 2: 40# under PR (85%)

                 Min 3: 30# under PR (90%)

             2) 3 Rounds

                 10 Clean & Jerks 135/95

                 400m Run

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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