Thursday 10.12.2015


There will be no Classes on Saturday. We will be participating in the "Santa Run" a charity 3k walk or 5k run to help support local families at Christmas. This is a great cause so put together a holiday outfit and come out and show your support!

"Fight Gone Bad"

3 Rounds for Max Reps

1:00 Wall Balls

1:00 Sumo Deadlift High Pulls 75/55

1:00 Box Jumps 20"

1:00 Push Presses 75/55

1:00 Row fo Calories

1:00 Rest

Score is total reps combined for all stations.


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