There will be no Classes on Saturday. We will be participating in the "Santa Run" a charity 3k walk or 5k run to help support local families at Christmas. This is a great cause so put together a holiday outfit and come out and show your support!
"Fight Gone Bad"
3 Rounds for Max Reps
1:00 Wall Balls
1:00 Sumo Deadlift High Pulls 75/55
1:00 Box Jumps 20"
1:00 Push Presses 75/55
1:00 Row fo Calories
Score is total reps combined for all stations.