Thursday 10.12.2015

There will be no Classes on Saturday.  We will be participating in the "Santa Run"  a charity 3k walk or 5k run to help support local families at Christmas.  This is a great cause so put together a holiday outfit and come out and show your support!

 

"Fight Gone Bad"

3 Rounds for Max Reps

1:00 Wall Balls

1:00 Sumo Deadlift High Pulls 75/55

1:00 Box Jumps 20"

1:00 Push Presses 75/55

1:00 Row fo Calories 

1:00 Rest

 

Score is total reps combined for all stations.

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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