Wednesday 09.12.2015

L1) 1) Build to a Heavy 3 Rep Front Squat
2) 4 Rounds
7 Front Squats (no rack)
60 Skips
7 Ring Rows
L2) 1) Build to a Heavy 3 Rep Front Squat
2) EMOM x 12 (4 Rounds)
Min 1: 7 Front Squat 135/95 (no rack)
Min 2: 30 Double Unders
Min 3: 7 Strict Pull-ups
Comp) 1) Build to a Heavy 3 Rep Front Squat
2) EMOM x 12 (4 Rounds)
Min 1: 7 Front Squats 225/155 (no rack)
Min 2: 70 Double Unders
Min 3: 7 Strict C2B Pull-ups
