Wednesday 09.12.2015


L1) 1) Build to a Heavy 3 Rep Front Squat

2) 4 Rounds

7 Front Squats (no rack)

60 Skips

7 Ring Rows

L2) 1) Build to a Heavy 3 Rep Front Squat

2) EMOM x 12 (4 Rounds)

Min 1: 7 Front Squat 135/95 (no rack)

Min 2: 30 Double Unders

Min 3: 7 Strict Pull-ups

Comp) 1) Build to a Heavy 3 Rep Front Squat

2) EMOM x 12 (4 Rounds)

Min 1: 7 Front Squats 225/155 (no rack)

Min 2: 70 Double Unders

Min 3: 7 Strict C2B Pull-ups


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