Wednesday 09.12.2015

L1)  1) Build to a Heavy 3 Rep Front Squat

       2) 4 Rounds

           7 Front Squats (no rack)

           60 Skips

           7 Ring Rows

 

L2)  1) Build to a Heavy 3 Rep Front Squat

       2) EMOM x 12 (4 Rounds)

           Min 1: 7 Front Squat 135/95 (no rack)

           Min 2: 30 Double Unders

           Min 3: 7 Strict Pull-ups

 

Comp)  1)  Build to a Heavy 3 Rep Front Squat

              2) EMOM x 12 (4 Rounds)

                  Min 1: 7 Front Squats 225/155 (no rack)

                  Min 2: 70 Double Unders

                  Min 3: 7 Strict C2B Pull-ups

 

                  

                  

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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