Tuesday 08.12.2015


L1) 4 Rounds

7 Clean & Jerk

7 Hanging Knee Raises

14 Box Jumps

L2) 4 Rounds

7 Clean & Jerk 135/95

14 Toes-to-Bar

21 Box Jumps 24/20

Comp) 1) 4 Rounds

7 Clean & Jerks 185/135

14 TTB

21 Box Jumps 24/20

2) Rowing 1:00 on/1:00 off: 10 Rounds


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