Monday 07.12.2015

Reminder: Nutrition talk after class on Tuesday night 7:15pm. This is a great info session on how to use diet and supplements to help you reach your health and fitness goals. I highly recomment everyone attend at least one of these talks.

L1) 1) Overhead Squat 3x3

2) For Time:

15 Power Snatch

15 Burpees

12 Power Snatch

12 Burpees

9 Power Snatch

9 Burpees

3) Crossover Symmetry - Iron Scap

L2) 1) For Time:

21 Power Snatch 95/65

21 Burpees over bar

15 Overhead Squat 95/65

15 Burpees over bar

9 Squat Snatch 95/65

9 Burpees over bar

2) Crossover Symmetry - Iron Scap

Comp) 1) Snatch - build to a heavy single

2) For Time:

21 Power Snatch 135/95

21 Burpees over bar

15 OHS 135/95

15 Burpees over bar

9 Squat Snatch 135/95

9 Burpees over bar

3) Crossover Symmetry - Iron Scap