Monday 07.12.2015

Reminder: Nutrition talk after class on Tuesday night 7:15pm. This is a great info session on how to use diet and supplements to help you reach your health and fitness goals. I highly recomment everyone attend at least one of these talks.
L1) 1) Overhead Squat 3x3
2) For Time:
15 Power Snatch
15 Burpees
12 Power Snatch
12 Burpees
9 Power Snatch
9 Burpees
3) Crossover Symmetry - Iron Scap
L2) 1) For Time:
21 Power Snatch 95/65
21 Burpees over bar
15 Overhead Squat 95/65
15 Burpees over bar
9 Squat Snatch 95/65
9 Burpees over bar
2) Crossover Symmetry - Iron Scap
Comp) 1) Snatch - build to a heavy single
2) For Time:
21 Power Snatch 135/95
21 Burpees over bar
15 OHS 135/95
15 Burpees over bar
9 Squat Snatch 135/95
9 Burpees over bar
3) Crossover Symmetry - Iron Scap
