Monday 07.12.2015

 Reminder:  Nutrition talk after class on Tuesday night 7:15pm.  This is a great info session on how to use diet and supplements to help you reach your health and fitness goals.  I highly recomment everyone attend at least one of these talks.

 

 

L1)  1) Overhead Squat 3x3

       2) For Time:

           15 Power Snatch

           15 Burpees

           12 Power Snatch 

           12 Burpees

           9 Power Snatch

           9 Burpees

       3) Crossover Symmetry - Iron Scap

 

L2)  1) For Time:

           21 Power Snatch 95/65

           21 Burpees over bar

           15 Overhead Squat 95/65

           15 Burpees over bar

           9 Squat Snatch 95/65

           9 Burpees over bar

       2) Crossover Symmetry - Iron Scap

 

Comp)  1) Snatch - build to a heavy single

              2) For Time:

                  21 Power Snatch 135/95

                  21 Burpees over bar

                  15 OHS 135/95

                  15 Burpees over bar

                  9 Squat Snatch 135/95

                  9 Burpees over bar

              3) Crossover Symmetry - Iron Scap

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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