Saturday 05.12.2015

Scott's Spin class is open to CrossFitter's 8:30-9:15, come give it a try ($5)

Regular class to follow (9:15-11)

"Scooter"

90 Skips

30 Deadlifts

75 Skips

25 Hang Power Clean

60 Skips

20 Front Squats

45 Skips

15 Push Jerks

30 Skips

10 Clusters (clean+thruster)

L1) you choose the weight (same for every movement)

L2) 115/75

Comp) 155/105