Saturday 05.12.2015

Scott's Spin class is open to CrossFitter's 8:30-9:15, come give it a try ($5)
Regular class to follow (9:15-11)
"Scooter"
90 Skips
30 Deadlifts
75 Skips
25 Hang Power Clean
60 Skips
20 Front Squats
45 Skips
15 Push Jerks
30 Skips
10 Clusters (clean+thruster)
L1) you choose the weight (same for every movement)
L2) 115/75
Comp) 155/105
