Friday 04.12.2015L1) 1) Overhead Squat 3-2-1-1-1 2) AMRAP 10: 10 Hanging Knee Raises 15 Wall Balls Comp) 1) Snatch Balance 3-2-1-1-1 2) AMRAP 10: 10 TTB 15 Wall Balls
L1) 1) Overhead Squat 3-2-1-1-1 2) AMRAP 10: 10 Hanging Knee Raises 15 Wall Balls Comp) 1) Snatch Balance 3-2-1-1-1 2) AMRAP 10: 10 TTB 15 Wall Balls