Friday 04.12.2015


L1) 1) Overhead Squat 3-2-1-1-1

2) AMRAP 10:

10 Hanging Knee Raises

15 Wall Balls

Comp) 1) Snatch Balance 3-2-1-1-1

2) AMRAP 10:

10 TTB

15 Wall Balls


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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