Friday 04.12.2015

L1)  1) Overhead Squat 3-2-1-1-1

       2) AMRAP 10:

           10 Hanging Knee Raises

           15 Wall Balls

 

Comp)  1) Snatch Balance 3-2-1-1-1

             2) AMRAP 10:

                 10 TTB

                 15 Wall Balls

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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