Wednesday 02.12.2015

Weightlifting Wednesday:
L1) 1) 6x2 Hang Squat Clean
2) 3 Rounds
12 Front Squat
12 Pull-ups
L2) 1) 2x2 Hang Squat Clean
2x2 Low Hang Squat Clean
2x2 Squat Clean
2) 21-15-9
Front Squat 115/75
Pull-ups
Comp) 1) 2x2 Hang Squat Clean
2x2 Low Hang Squat Clean
2x2 Squat Clean
1 Hang Squat Clean
1 Low Hang Squat Clean
1 Squat Clean
2) 21-18-15-12-9-6-3
Front Squat 155/105 (no rack)
C2B Pull-ups
