Wednesday 02.12.2015


Weightlifting Wednesday:

L1) 1) 6x2 Hang Squat Clean

2) 3 Rounds

12 Front Squat

12 Pull-ups

L2) 1) 2x2 Hang Squat Clean

2x2 Low Hang Squat Clean

2x2 Squat Clean

2) 21-15-9

Front Squat 115/75

Pull-ups

Comp) 1) 2x2 Hang Squat Clean

2x2 Low Hang Squat Clean

2x2 Squat Clean

1 Hang Squat Clean

1 Low Hang Squat Clean

1 Squat Clean

2) 21-18-15-12-9-6-3

Front Squat 155/105 (no rack)

C2B Pull-ups


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